Welcome to a place of slowing down, of breath, of body and sense‑felt stillness. Here, through yin yoga, meditation and embodied coaching, you are invited to turn inward, and to meet yourself with gentleness and clarity.

In each practice we explore where you are at in the present moment, how the body breathes and how the mind softens. This is your space to rest, to reconnect, to realign with your natural rhythm and a journey of returning home to your own felt‑aliveness.

I honour and acknowledge the traditional custodians of the many lands on which I live, teach, and share my offerings across Sydney.

I pay deep respect to elders past and present, and to the enduring wisdom that flows through land, sky, and waterways. May my work honour the spirit of Country, a living teacher in stillness, breath, and belonging.